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This course will provide students the opportunity to develop a well- rounded understanding of health and wellness by exploring physical activity, nutrition, stress management, and other health behaviors. The course will culminate with the students creating a personal wellness plan, that includes both physical and psychological health improvement strategies.
Course Information
- Credits
- 3
- Delivery Method
- Online
- Prerequisites
- None
- Course Level
- Introductory
- Time to Complete
- Up to 6 months from registration date